Ph:404.394.6102 | ICQ:29269081 | joe@joereger.com | skype: joereger

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On This Day
1 Year Ago:
30 Min Swim, 10 Min Stationary Bike
2 Years Ago:
Tuesday, August 29, 2006 - Standard Work and Workout Day
30 Min Morning Swim, 1hr30min Stone Mtn Ride
45 Min Swim, 1 Hr Run
3 Years Ago:
Tornado Warning
Hurricane Katrina a Category 4
4 Years Ago:
Big Weed
The First Open Water Practice Swim
joedom.com Gets It
Movie: Pulp Fiction
Welch Family Reunion
5 Years Ago:
1000 Yard Swim

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kendy's blog
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Graphs
Cumulative Training Time By Month
Bike Total Miles All Time
Monthly Volume Last 13 Months
Cumulative Training Time By Week One Year
Running Shoe Summary
Bike Distance by Day of the Month
10 Week Training Time Summary
Cumulative Training Time By Week
Run Distance By Week
Swim Distance By Day of the Week
Run Distance By Day of the Week
Run Distance By Hour of Day
Bike Distance By Week
Swim Distance By Week

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Triathlon


7
Month		9
Day		2001
Year		Stationary Bike 30 Minutes
12
Hour		0
Minute		PMGood ride. I kept the cadence at 60 with
moderate resistance. I haven't been riding
much lately, but I'm hoping to get more
cardio workouts in this week.
Timezone: US/Eastern
7 Years Ago
Author:

Joe Reger, Jr.
Run Distance
Run Time
0hrs  :  0min  :  0sec

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The bike used on this ride.
Bike Time
0hrs  :  30min  :  0sec

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Related Entries
Stationary Bike 30 Minutes
Stationary Bike 30 Minutes
30 Minutes on Stationary Bike
Stationary Bike 30 Minutes
Stationary Bike 30 Minutes
Time Period
This entry took place during these time periods.
Tue, Jun 1, 1993 12:00:00
US/Eastern		Thu, Aug 28, 2008 23:05:09
US/Eastern

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