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On This Day
1 Year Ago:
30 Min Swim, 10 Min Stationary Bike
2 Years Ago:
Tuesday, August 29, 2006 - Standard Work and Workout Day
30 Min Morning Swim, 1hr30min Stone Mtn Ride
45 Min Swim, 1 Hr Run
3 Years Ago:
Tornado Warning
Hurricane Katrina a Category 4
4 Years Ago:
Big Weed
The First Open Water Practice Swim
joedom.com Gets It
Movie: Pulp Fiction
Welch Family Reunion
5 Years Ago:
1000 Yard Swim

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Graphs
Cumulative Training Time By Month
Bike Total Miles All Time
Monthly Volume Last 13 Months
Cumulative Training Time By Week One Year
Running Shoe Summary
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10 Week Training Time Summary
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5
Month
12
Day
2008
Year
30 Min Ride Along Beach
4
Hour
45
Minute
PMNice recovery ride at non-recovery power levels. Rode down the front beach road. Into a steady headwind on the way out. Back with the wind was pure bliss. Got some good intervals in chasing down cars. No heart rate monitor again. I'm really liking the no data approach. Data burnout?
Timezone: US/Eastern
3 Months Ago
Author:

Joe Reger, Jr.
Run Distance
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The bike used on this ride.
2004 Cervelo P3
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Related Entries
First Run Post-Ironman
Miserable Road Ride and Short Run
30 Min Swim, 1.5Hr Recovery Ride
60 Mile Bike Ride
How to Measure/Benchmark Recovery?
Time Period
This entry took place during these time periods.
Tue, Jun 1, 1993 12:00:00
US/Eastern
Thu, Aug 28, 2008 23:12:44
US/Eastern

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