Ph:404.394.6102 | ICQ:29269081 | joe@joereger.com | skype: joereger

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Benchmark: 3 Mi Run @ 150bpm
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On This Day
2 Years Ago:
The 15 Mile Half Marathon
3 Years Ago:
Grand Opening of the Georgia Aquarium
4 Years Ago:
Pretty Good Storm Tonight
Run Comparison Proves Out-of-Shapedness
Rainy Day - Sick Terpa
53 Min Spinning
5 Years Ago:
8 Mile Run with Heather and Rusty
6 Years Ago:
El Matador for Mexican
Another Bug Upgrade to Qlogger
7 Years Ago:
Movie: Spy Game
Chattahoochee Run

My Favorite Sites
a ticket to kona
ad astra, per aspera
amy kloner
anna
billy vandervalk
carole sharpless
danielle grabol
diva marketing
dogwood girl
dtundacova
duncan mills groundblog
dylan rist
father's blog
gordo
hunter
isaac freeman
jenny selan
joe elswick
joel
josh shields
kate parker
katrina mitchell
kendy's blog
lil stew
maddox
marc crouch
mark ziler
mother's blog
nat's negative split
particleman
peter king
scripting.com
tribirdie jill
uncle-packles
vanessa
yellowjeepgirl.com
zoomartin

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8
Month		28
Day		2004
Year		joedom.com Gets It
10
Hour		8
Minute		PMjoedom.com gets it! Very nice coverage of Ironman Florida 2002. Full heart rate data with Xxxkup disclosure and general observations. Amazed I haven't seen this site sooner. Also some interesting spinning class profiles with music and heart rate recommendations. Nice.
Timezone: US/Eastern
4 Years Ago
Author:

Joe Reger, Jr.
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Morning 35 Min Swim and 35 Min Run
Gadgets: Waterproof MP3 and Suunto T6
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Kindzia: A Ticket to Kona, The Blog
Time Period
This entry took place during these time periods.
Tue, Jun 1, 1993 12:00:00
US/Eastern		Sat, Nov 22, 2008 17:44:23
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Tucker Home (view)
Engaged to Heather Dean (view)
Living in Atlanta, GA (view)
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