I am still in pain from the weekend. I was truly hoping for a fresh start to this week's workouts. I only have two workouts before Heather and I leave for Florida.
With my triceps sore from the weekend I was anything but effective on the bench press. Every rep gave me a shooting pain in the back of my arms.
My back was sore, but I pushed through all of my situps.
Sunday, February 7, 2010