joereger.com

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10
Month
29
Day
2001
Year
12
Hour
0
Minute
PM

Daily Weights



Monday workouts are always easy to get into
and hard to complete. For the second
workout in a row the area between my right
pec and right deltoid feels pinched on my
first bench press sets. I've backed off to
minimal weight and tried to do very slow
reps.