joereger.com

something opinionated and awesome goes here


7
Month		14
Day		2008
Year
10
Hour		24
Minute		AM

Protein Good for Muscles and Tootage



Eating a lot of whey protein these days to keep up with the muscle breakdown.




        Related Posts
        Protein Pancakes
        Diet Initial Analysis
        Julie's Notes: Protein Requirements for Athletes
        1 Hr Swim, 2Hr Bike, 1 Hr Run
        Nutrition Progress