Ph:404.394.6102 | ICQ:29269081 | joe@joereger.com | skype: joereger

About Joe
Timeline
Work History
Before I Die
Body Weight
Body Measurements
Ava, Our Daughter
Ava Weight Log
Emme, Our Second Daughter
Triathlon
Training Thoughts
Yoga, Pilates, Plyos, P90X, etc
Benchmark: 3 Mi Run @ 150bpm
Benchmark: Treadmill 8mi in 1hr
Benchmark: Polar OwnIndex
Ultramarathons
datablogging
dNeero
Skydiving
Book Log
Movies
Random Stuff
Restaurants
Sleeping Heart Rate
Travel

1 Author
5554 Log Entries
15937 Files
186 Locations
2576 Comments
23 Episodes
27 Graphs
23 Time Periods
0 Saved Searches
751 Smart Tags
9 Polls

< November 2008>
SunMonTueWedThuFriSat
01
02
 3
 4
 5
 6
 7
 08
9
 10
 11
 12
 13
 14
 15
16
 17
 18
 19
 20
 21
 22
23
 24
 25
 26
 27
 28
 29
30
Expand Calendar

On This Day
2 Years Ago:
The 15 Mile Half Marathon
3 Years Ago:
Grand Opening of the Georgia Aquarium
4 Years Ago:
Pretty Good Storm Tonight
Run Comparison Proves Out-of-Shapedness
Rainy Day - Sick Terpa
53 Min Spinning
5 Years Ago:
8 Mile Run with Heather and Rusty
6 Years Ago:
El Matador for Mexican
Another Bug Upgrade to Qlogger
7 Years Ago:
Movie: Spy Game
Chattahoochee Run

My Favorite Sites
a ticket to kona
ad astra, per aspera
amy kloner
anna
billy vandervalk
carole sharpless
danielle grabol
diva marketing
dogwood girl
dtundacova
duncan mills groundblog
dylan rist
father's blog
gordo
hunter
isaac freeman
jenny selan
joe elswick
joel
josh shields
kate parker
katrina mitchell
kendy's blog
lil stew
maddox
marc crouch
mark ziler
mother's blog
nat's negative split
particleman
peter king
scripting.com
tribirdie jill
uncle-packles
vanessa
yellowjeepgirl.com
zoomartin

Triathlon Messages
391 Messages Available

Search My Site


Email Subscription
Enter your email address to receive this site via email.


Graphs
Cumulative Training Time By Month
Bike Total Miles All Time
Monthly Volume Last 13 Months
Cumulative Training Time By Week One Year
Running Shoe Summary
Bike Distance by Day of the Month
10 Week Training Time Summary
Cumulative Training Time By Week
Run Distance By Week
Swim Distance By Day of the Week
Run Distance By Day of the Week
Run Distance By Hour of Day
Bike Distance By Week
Swim Distance By Week

View this site in XML







Technorati Profile

Triathlon


10
Month		14
Day		2003
Year		30 Minutes on Bike
5
Hour		56
Minute		PMBasic workout ride.
Timezone: US/Eastern
5 Years Ago
Author:

Joe Reger, Jr.
Run Distance
Run Time
0hrs  :  0min  :  0sec

Graph this field:
This Week | This Month | This Year
Last 7 Days | Last 30 Days | Last 365 Days
Swim Time
0hrs  :  0min  :  0sec

Graph this field:
This Week | This Month | This Year
Last 7 Days | Last 30 Days | Last 365 Days
Run Terrain
Swim Distance
Run Shoes
Bike Ridden
The bike used on this ride.
Bike Time
0hrs  :  30min  :  0sec

Graph this field:
This Week | This Month | This Year
Last 7 Days | Last 30 Days | Last 365 Days
Bike Distance
Keyword Tags
Location:
All Locations
Not Specified
Related Entries
First Road Ride in a While
Stationary Bike 30 Minutes
30 Min on Stationary Bike
Stationary Bike 30 Minutes
32 Mile Bike Ride on Silver Comet
Time Period
This entry took place during these time periods.
Tue, Jun 1, 1993 12:00:00
US/Eastern		Sat, Nov 22, 2008 17:29:00
US/Eastern

Tucker Home (view)
Engaged to Heather Dean (view)
BrightLane.com (view)
Living in Atlanta, GA (view)
Favorite Entry?
No
Reader Messages:
None.
Add a Message:
Name (Optional):

Email Address (Optional, not shown to public.):

URL (Optional):

Message (Required):

Email Me When Somebody Replies (Optional)
Remember My Info For Next Time (Optional. Cookie will be set.)

Prove that you're human by typing the wavy letters into the box below: