50 Min Swim and 60 Min Spinning

Two kind people allowed me to swim tonight. Keith gave up his spot in the pool. And Vanessa let me share her lane. Thanks guys! I swam for 50 minutes. Faster 50's with breaks between. Met a guy named Adam who just quick smoking and is taking up triathlon. He's a darn good swimmer. Looking forward to seeing him get into tri.

Some weights with Terp. Didn't have too much time but we made the most of it.

Vanessa went big on the intervals early. Four tough songs burned my legs hard. Which made the otherwise easy end of the workout very tough.