112 Mile Bike, 5 Mile Run. Heat. Suck.

Didn't get balsy at 80 miles. Kept it evenly paced. Felt good. Had some in the tank at the end. Surprisingly I beat 6 hrs while taking it easy. Total time of 5:55:47.

Hot today. 90 degrees at the end of the workout.

After the bike I did a 4 minute transition to the run. Hot. Suck. Went out with a 6:53 first mile. Idiot. Paid the price shortly thereafter. Only did five miles. Actually, 5.2 miles. In 42 minutes. Dismally slow but the heat was opressive.

Met a girl doing a run/bike brick just as I was ending mine.

This writeup sucks. I need to eat something and then I'll get more details... if I'm still conscious.