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On This Day
2 Years Ago:
Post-Ironman Melancholy
3 Years Ago:
Sunday, September 2, 2007
4 Years Ago:
Sunday, September 3, 2006 - Family Time, BBQ and Playing Possum
Billy and Pat Ride with the Prez
5 Years Ago:
The New Orleans Blame Game
8 Years Ago:
Weights Workout

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Graphs
Cumulative Training Time By Month
Bike Total Miles All Time
Monthly Volume Last 13 Months
Cumulative Training Time By Week One Year
Running Shoe Summary
Bike Distance by Day of the Month
10 Week Training Time Summary
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7
Month		3
Day		2006
Year		1 Hr Swim, 30 Min Run
10
Hour		34
Minute		PMSaw Keith going into the gym. Good swim. Good run. This blog post is lame.
Timezone: US/Eastern
4 years 2 months ago
Author:

Joe Reger, Jr.
Run Distance
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0hrs  :  30min  :  0sec

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Run Shoes
Adidas Supernova Competition June 2006
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The bike used on this ride.
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