About Joe
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Before I Die
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Yoga, Plyos, etc
BMark: 3MiRun
BMark: TMill8mi
BMark: OwnIndex
Ultramarathons
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On This Day
4 Years Ago:
Heading to Doc with Terp
VO2Max Test: 68.6Run / 63.3Bike
Helmetcam Via Hunter
Terp Sick, Getting Worse
6 Years Ago:
Camera Phone Action For Fri, Feb 3, 2006
Camera Phone Action For Fri, Feb 3, 2006
7 Years Ago:
Flu of Early 05 Post-Mortem
Computer Just About There
First Biking Workout After Flu - 45 Min
10 Years Ago:
Daily Weights
23 Years Ago:
Holding a skateboard on a rock near the sea.

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Training


7
Month		3
Day		2006
Year		1 Hr Swim, 30 Min Run
10
Hour		34
Minute		PMSaw Keith going into the gym. Good swim. Good run. This blog post is lame.
Timezone: US/Eastern
5 years 7 months ago
Author:

Joe Reger, Jr.
Run Distance
Run Time
0hrs  :  30min  :  0sec

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Run Shoes
Adidas Supernova Competition June 2006
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The bike used on this ride.
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