Ph:404.394.6102 | ICQ:29269081 | joe@joereger.com | skype: joereger

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On This Day
1 Year Ago:
Sunday, October 14, 2007
Replacement vs. Replenishment
dNeero up to 1000 Users
Torbjorn Sindballe's White Clothing at Ironman Hawaii
Watching Ironman Hawaii 2007 via Webcast
2 Years Ago:
1 Hr Swim, 8Mile Run, 1Hr on Bike
Saturday, October 14, 2006
3 Years Ago:
Skype plus Video4Im
Ava and Terp Snuggling
4 Years Ago:
Google Desktop Beta
Oh, It's On! Political Discussion 04!
Tripped on Stairs, Bruised Right Shin
5 Years Ago:
30 Minutes on Bike
Rollin' the MV
Movie: Y Tu Mama Tambien
6 Years Ago:
How to Catch the Sniper
7 Years Ago:
Movie: Zoolander

My Favorite Sites
a ticket to kona
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amy kloner
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duncan mills groundblog
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father's blog
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hunter
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jenny selan
joe elswick
joel
josh shields
kate parker
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kendy's blog
lil stew
maddox
marc crouch
mark ziler
mother's blog
nat's negative split
particleman
peter king
scripting.com
tribirdie jill
uncle-packles
vanessa
yellowjeepgirl.com
zoomartin

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Graphs
Cumulative Training Time By Month
Bike Total Miles All Time
Monthly Volume Last 13 Months
Cumulative Training Time By Week One Year
Running Shoe Summary
Bike Distance by Day of the Month
10 Week Training Time Summary
Cumulative Training Time By Week
Run Distance By Week
Swim Distance By Day of the Week
Run Distance By Day of the Week
Run Distance By Hour of Day
Bike Distance By Week
Swim Distance By Week

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Triathlon


7
Month		5
Day		2006
Year		1 Hr Swim, 1 Hr Run
7
Hour		34
Minute		PMEasy swim. Average run. Saw Keith, Danielle, Vanessa, Carrie, Karen and a few other folks at the gym. Legs felt good on the run, which was completely unexpected.
Timezone: US/Eastern
2 Years Ago
Author:

Joe Reger, Jr.
Run Distance
Run Time
1hrs  :  0min  :  0sec

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Adidas Supernova Competition June 2006
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The bike used on this ride.
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Related Entries
50 Min Swim + 1hr10min BillDay
1 Hr Swim, 15 Min Run
30 Min Swim, 1Hr30Min Treadmill Run
50 Min Swim and 60 Min Spinning
1 Hr Swim, Stone Mtn Loops and Run
Time Period
This entry took place during these time periods.
Tue, Jun 1, 1993 12:00:00
US/Eastern		Mon, Oct 13, 2008 16:07:58
US/Eastern

Ava Tallulah (view)
Married to Heather (view)
Tucker Home (view)
Living in Atlanta, GA (view)
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