1 Hr Swim, 15 Min Run

Vanessa, Paul and Dana were just finishing their swim as I got into the pool. Vanessa said Paul was beating up on them. Karen hopped into the pool a few minutes after I did. I swam hard for the first 30 minutes and then bonked. Luckily Anna arrived to chat with me for a few minutes worth of rest before finishing the hour out. Anna's still strong on the swim, despite that pregnancy condition she's got these days.

After saying Hi to Keith in the locker room I hit the treadmill for what was my fifth run in as many days. But this run sucked. My heart rate was low, low, low because I couldn't get it up. I jumped from 8mph to 9mph which got the heart rate up a bit but didn't feel good. My legs are just toast and it was time to admit it so I abandoned the run early. I'll get some rest for the leg sticks tonight and tomorrow.