1 Hr Morning Swim, Pizza Ride, 42 Min Run

Yep, morning swim. Jack was there, fast as ever. Swim felt good. I like being up early.

Pizza Ride was all F'd up. Dana's stem blew so we changed her tube which made us late leaving for Avondale Pizza from the park. But we decided to meet the pack halfway and got lost, somehow going down Memorial. So we headed back to the park where Dana got a flat (likely caused by me pinching the tube when I changed it). I rode back to the car, picked her up and got her back to her car. Then I waited for the pack with Jason Schott, Dan Moss and Jeff Boyd... the all3sports guys. They were near the front so I, idiotically, stayed near the front but lost momentum on the second big hill. As I caught back up I found Jeff Boyd separated from the group and we weren't able to make it back around because a 50 foot light had fallen across the street. So we had to ride the small loop all the way in the other direction.

Finally found Dana again at the car and we went out on the run. One lap around the mountain in 42 minutes... not bad. It was hot and the air was humid and stagnant.

Odd little workout evening, but it worked!