7 Month	26 Day	2006 Year
8 Hour	28 Minute	PM

1 Hr Swim, 45 Min Ride, 45 Min Run

Good swim. Keith was in the lane next to me, working hard as always. Saw Dani on the way out. Then Jodi, Heathter and I headed to Stone Mountain Park. Jodi and I rode while Heather took Aves out in the running stroller. We met up with Keith and after the ride we ran one loop. This workout felt good.

Swim Distance
Swim Time
1hrs : 0min : 0sec

Bike Distance
Bike Time
0hrs : 45min : 0sec
Bike Ridden
2004 Cervelo P3

Run Distance
5
Run Time
0hrs : 45min : 0sec
Run Shoes
Adidas Supernova Competition June 2006
Run Terrain
Pavement

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1 Hr Swim, 45 Min Ride, 45 Min Run

Swim Distance

Swim Time

Bike Distance

Bike Time

Bike Ridden

Run Distance

Run Time

Run Shoes

Run Terrain