30 Min Morning Swim, 1hr30min Stone Mtn Ride

Well, I made it up in the morning. That's the good news. But my swim was lame. A lot of swim, rest, swim, rest, swim, rest. I popped into the hot tub a couple times for hot/cold therapy on the leg sticks. But hey, I got up so I get points.

Update 11:35PM: Met Dana at Stone Mountain and we rode for about an hour and a half. Danielle was there, asking about pacing devices in tri events... something I have yet to get official clarification on from anybody. Ride was good steady, nothing too crazy until the end where we followed the Northlake Ride up The Big Hill. Got the heart rate up but we quickly turned around to finish the workout.