2 Hr Bike, 45 Min Run

We went to see the house we're bidding on and it's a mile or so from the Silver Comet Trail... so... workout time. An hour out and an hour back. Chilly and windy. Never felt like I was cruising. Base heart rate under 150bpm but never steady anywhere... lots of fluctuations from 130bpm and up. I worked some accelerations and big gears in there.

Then I hit the run. Calves very sore. Very sore. Almost couldn't move. I thought about blaming the weekend but then I remembered that they didn't hurt on the run last night. For whatever reason, they hurt. Two miles in 15min23sec, heart rate relatively low. But lots of pain.

I ran to the bridge at mile 2 and then turned left onto a small trail that most of us ignore. It winds back down the Nickajack Creek to the house we're looking at. Nice little trail. Wide enough for three people to run. A little muddy. But scenic.