30 Min Swim, 1 Hr Bike

Jack was there this morning, finishing his workout as I was beginning mine. Stalker dude (SD) was there too. Ever see that choose the urinal game? With SD in lane 2 I had to play a similar game choosing lanes. I chose the far lane against the wall. Viola, not five minutes later SD was in the lane next to me. Not cool, part A. I kept swimming but my legs were sore so I decided to hop into the hot tub for a few minutes in the middle of the workout. A couple minutes after I got into the hot tub SD stands up at the far end of the pool, looks around and bee lines diagonally across four lanes towards the pool exit steps. Not cool, part B. Uttering a quiet "are you kidding me?" under my breath I got out of the hot tub and headed to lane 5 again. "Hellooooo," SD says. I ignore him. "Hellllloooooo," much louder this time, with echo. Not cool, part C. I looked at him and then went swimming. I only had about ten minutes left at that point.

Olga was there. I saw her on the treadmill running fast as I came in. As she left I was in the pool but she gave me a big thumbs up. Thanks Olga! And thanks for the cheer at mile six!

Ok, actual workout stuff. Swim sucked. Lungs were beat. Arms had no rhythm or strength. I did a bunch of 5 minute sets, trying to muster up some output on the day. I'll consider this a recovery swim.

Stationary bike ride in the evening. Legs weren't up for anything bigger than that.