40 Mile Bike, 5 Mile Run

Wasn't quite up to the Beyond Six Flags ride this morning. Legs still lethargic from racing and being sick. So I hit the Comet for another hour out/hour back ride. Took it a lot easier this time. Very base pace. Afterwards did a short five mile run. A few 7's to start, slowing to a few 7:30's and then a final two 7's. Cool and sunny out today.