23 Mile Run

Legs still very sore from plyos on Monday. Very sore. Started slowly and then backed off. Seemed to average 10's in what became 86 degree heat. Was a good little boy with heart rate... 130bpm most of the time, some higher 130's near the end. Took me about 14 minutes longer than the last couple weeks. Legs did loosen up after about an hour. Listened to the end of the audiobook The Camel Club. Weird section where this kid on a skateboard kept skating ahead, then walking. We must have leapfrogged 30 times in about a mile and a half. Annoying. Used duct tape on my feet for the first time. My technique was lacking. Still got a couple blisters but on the whole my feet feel better. Ordered some proper taping tape last night.

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  phone camera pics