05:18:22 AM: MegaWorkout with Paul C starts early this am at Kendy's pool. Followed by 100-ish miles on the Comet. And a 30-60 min run. Back early afternoon and digitally responsive by what we'll call afternoon.
05:20:47 AM: I put Neil DeGrasse Tyson's new book Death By Black Hole onto the iPod for today's ride. He's a great explainer of all things cosmic and scientific.
02:31:45 PM: Just got back from the workout. Got it all done. Paul is incredible, a solid 15 beats per minute lower than me on everything today. I need to get back to the level of consistency that he's exercising. More details after I cool down and get back to some email.
30 Min Swim, 10 Min Stationary Bike
