45 Min Swim, 4mi Run, 20mi Bike, 4mi Run

Similar workout to yesterday. A little longer in the pool. Shoulders starting to feel sore.

Despite sore-to-the-touch leg sticks my heart rate dropped on the treadmill at 8mph for 30 min. Only about 3bpm but I'll take it on three days of work and no rest. In general my run is feeling more limber already.

Bike was easy today, unlike yesterday. Took me an additional six minutes. Heart rate nice and low.

Second run was uneventful. It's hard making it away from the computer early enough to avoid the darkness at the end of the workout. And, honestly, I like running in the pitch black on the comet. Peaceful. Different.

That's 24 run miles this week already. Plenty more on the way.

Cool air and cloud cover. I love this time of year.