11 Month	18 Day	2007 Year	6.5 Mile Trail Run
10 Hour	28 Minute	AM	Met up with Paul Kindzia, Matt Russ, Kate and others for a trail run this morning. I'll leave it to Mr. Typing Kindzia's summary for the details but suffice it to say that we had a fun run. I can't tell if I'm still recovering or have just lost fitness. No leg pain. Legs felt fresh. But heart and respiration rates were higher than expected. Haven't been doing much working out lately. We ran at Gold Branch, up near my mom's old place.
Timezone: US/Eastern
2 Years Ago
Author: Joe Reger, Jr.
Run Distance 6.5 Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Run Time 1hrs  :  20min  :  0sec Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Swim Time 0hrs  :  0min  :  0sec Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Run Terrain Trail Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Swim Distance   Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Run Shoes North Face Arnuve 50 Boa July 2007 Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Bike Ridden The bike used on this ride.   Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Bike Time 0hrs  :  0min  :  0sec Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days Bike Distance   Graph this field: This Week | This Month | This Year Last 7 Days | Last 30 Days | Last 365 Days
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Location: All Locations			Not Specified
img_0413.jpg 0 bytes			Me (right) with Paul Kindzia before our run today. Keyword Tags: kindzia paul
Related Entries			1 Hr CompuTrainer 12 Mile Trail Run Good Luck Kindzia in Canada! Kindzia's Consistency Challenge Intensity and Endurance Balance
Time Period This entry took place during these time periods.			Tue, Jun 1, 1993 12:00:00 US/Eastern Tue, Jan 6, 2009 03:10:54 US/Eastern Smyrna Home (view) Ava Tallulah (view) Married to Heather (view) Living in Atlanta, GA (view)
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