3 Mi Benchmark and 3 Mi Back

Did the benchmark again today on a cool and drizzly day. Feeling like the cold is more or less over and I'm finally getting back to some normal fitness. Benchmark number did drop back down which is nice but keep in mind that the temperature for the left of the chart was a good bit higher than it was today. And the anomalous spike from the last time I did it was likely caused by the fact that I couldn't get air into my lungs... a rather important element of the running discipline. My core strength has suffered. Need to get that back. Not many people out on the comet today. They're repairing the first covered bridge you come to. New wood across about half of it right now.

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