I was up at 5am but distracted by work. By 8:15 I had sauntered into the pool with a couple hours of good work under my belt. My swim was basic... back and forth slowly but consistently for a half hour. I'm starting to feel some strength near the end of my second week of, well, swimming. Imagine that, eh? But I'm holding back so that I don't fall into the trap of anaerobic work too soon.
A short but hard weights workout. And then out to the comet for a ride. After some elbow pad tweaks my steed felt manageable and I did a comfortable 20 miles at 18.6mph. Still not yet training with heart rate. Saw Blair Folkes out there... she ended up doing 13 miles on the run. Good stuff.
30 Min Swim, 10 Min Stationary Bike
