1 Author
6417 Log Entries
17924 Files
186 Locations
23 Episodes
23 Graphs
0 Saved Searches
791 Smart Tags
9 Polls

< September 2010>
SunMonTueWedThuFriSat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Expand Calendar

On This Day
2 Years Ago:
Post-Ironman Melancholy
3 Years Ago:
Sunday, September 2, 2007
4 Years Ago:
Sunday, September 3, 2006 - Family Time, BBQ and Playing Possum
Billy and Pat Ride with the Prez
5 Years Ago:
The New Orleans Blame Game
8 Years Ago:
Weights Workout

My Favorite Sites
a ticket to kona
ad astra, per aspera
amy kloner
anna
billy vandervalk
carole sharpless
danielle grabol
diva marketing
dogwood girl
dtundacova
duncan mills groundblog
dylan rist
father's blog
gordo
hunter
isaac freeman
jenny selan
joe elswick
joel
josh shields
kate parker
katrina mitchell
kendy's blog
lil stew
maddox
marc crouch
mark ziler
mother's blog
nat's negative split
particleman
peter king
scripting.com
tribirdie jill
uncle-packles
vanessa
yellowjeepgirl.com
zoomartin

Triathlon Messages
401 Messages Available

Search My Site


Email Subscription
Enter your email address to receive this site via email.


Graphs
Cumulative Training Time By Month
Bike Total Miles All Time
Monthly Volume Last 13 Months
Cumulative Training Time By Week One Year
Running Shoe Summary
Bike Distance by Day of the Month
10 Week Training Time Summary
Cumulative Training Time By Week
Run Distance By Week
Swim Distance By Day of the Week
Run Distance By Day of the Week
Run Distance By Hour of Day
Bike Distance By Week
Swim Distance By Week

View this site in XML

Triathlon


7
Month
5
Day
2008
Year
80 Mile Ride, 10 Mile Run
12
Hour
26
Minute
PM05:33:50 AM: First snag of the day: Kendy's pool has a new gate code. First time in years and it happened in last four days. So onto the bike a little after 5am.

05:35:44 AM: Morning duke out at mile zero on the comet.

07:39:57 AM: Out at tunnel, mile 31. And what's this? A good ride?!? Unseen for half a season, owing itself to wonderdrug capital C... Caffeine. Thank you chemistry.

08:05:12 AM: And let's not forget Big P... Pacing.

08:05:41 AM: Or little m... modesty.

08:06:35 AM: At halfway point... the old school end of the trail at mile 39.5. Wet, drizzly, humid and warming up.

10:25:00 AM: Off bike. 80 miles @ 18.6mph avg hr 136 with 15 min break. Legs roasted.

12:26:06 PM: 10 mile run done.
Timezone: US/Eastern
2 years 1 month ago
Author:

Joe Reger, Jr.
Run Distance
Run Time
1hrs  :  31min  :  0sec

Graph this field:
This Week | This Month | This Year
Last 7 Days | Last 30 Days | Last 365 Days
Swim Time
0hrs  :  0min  :  0sec

Graph this field:
This Week | This Month | This Year
Last 7 Days | Last 30 Days | Last 365 Days
Run Terrain
Swim Distance
Run Shoes
Adidas Supernova Control Dec 2007
Graph this field:
This Week | This Month | This Year
Last 7 Days | Last 30 Days | Last 365 Days
Bike Ridden
The bike used on this ride.
2004 Cervelo P3
Graph this field:
This Week | This Month | This Year
Last 7 Days | Last 30 Days | Last 365 Days
Bike Time
4hrs  :  18min  :  0sec

Graph this field:
This Week | This Month | This Year
Last 7 Days | Last 30 Days | Last 365 Days
Bike Distance
Keyword Tags
Location:
All Locations
Not Specified

(Joe Reger, Jr. - Sat, Jul 5, 2008 04:55:47)
phone camera pics

(Joe Reger, Jr. - Sat, Jul 5, 2008 05:37:15)
phone camera pics

(Joe Reger, Jr. - Sat, Jul 5, 2008 05:37:33)
phone camera pics

(Joe Reger, Jr. - Sat, Jul 5, 2008 07:34:28)
phone camera pics

(Joe Reger, Jr. - Sat, Jul 5, 2008 07:35:10)
phone camera pics

(Joe Reger, Jr. - Sat, Jul 5, 2008 10:17:51)
phone camera pics

(Joe Reger, Jr. - Sat, Jul 5, 2008 12:28:44)
phone camera pics

(Joe Reger, Jr. - Sat, Jul 5, 2008 12:29:22)
phone camera pics
Related Entries
First 112 Miler of the Season
1 Hr Swim, 112 Mile Bike, 5 Mile Run
40 Mile Bike, 5 Mile Run
Good 112 Mile Ride
60 Mile Bike Ride
Favorite Entry?
No




blog comments powered by Disqus