< February 2012>
SunMonTueWedThuFriSat
01
02
03
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Expand Calendar

On This Day
4 Years Ago:
Heading to Doc with Terp
VO2Max Test: 68.6Run / 63.3Bike
Helmetcam Via Hunter
Terp Sick, Getting Worse
6 Years Ago:
Camera Phone Action For Fri, Feb 3, 2006
Camera Phone Action For Fri, Feb 3, 2006
7 Years Ago:
Flu of Early 05 Post-Mortem
Computer Just About There
First Biking Workout After Flu - 45 Min
10 Years Ago:
Daily Weights
23 Years Ago:
Holding a skateboard on a rock near the sea.

View this site in XML

Training


7
Month
5
Day
2008
Year
80 Mile Ride, 10 Mile Run
12
Hour
26
Minute
PM05:33:50 AM: First snag of the day: Kendy's pool has a new gate code. First time in years and it happened in last four days. So onto the bike a little after 5am.

05:35:44 AM: Morning duke out at mile zero on the comet.

07:39:57 AM: Out at tunnel, mile 31. And what's this? A good ride?!? Unseen for half a season, owing itself to wonderdrug capital C... Caffeine. Thank you chemistry.

08:05:12 AM: And let's not forget Big P... Pacing.

08:05:41 AM: Or little m... modesty.

08:06:35 AM: At halfway point... the old school end of the trail at mile 39.5. Wet, drizzly, humid and warming up.

10:25:00 AM: Off bike. 80 miles @ 18.6mph avg hr 136 with 15 min break. Legs roasted.

12:26:06 PM: 10 mile run done.
Timezone: US/Eastern
3 years 7 months ago
Author:

Joe Reger, Jr.
Run Distance
Run Time
1hrs  :  31min  :  0sec

Graph this field:
This Week | This Month | This Year
Last 7 Days | Last 30 Days | Last 365 Days
Swim Time
0hrs  :  0min  :  0sec

Graph this field:
This Week | This Month | This Year
Last 7 Days | Last 30 Days | Last 365 Days
Run Terrain
Swim Distance
Run Shoes
Adidas Supernova Control Dec 2007
Graph this field:
This Week | This Month | This Year
Last 7 Days | Last 30 Days | Last 365 Days
Bike Ridden
The bike used on this ride.
2004 Cervelo P3
Graph this field:
This Week | This Month | This Year
Last 7 Days | Last 30 Days | Last 365 Days
Bike Time
4hrs  :  18min  :  0sec

Graph this field:
This Week | This Month | This Year
Last 7 Days | Last 30 Days | Last 365 Days
Bike Distance
Keyword Tags
Location:
All Locations
Not Specified

(Joe Reger, Jr. - Sat, Jul 5, 2008 04:55:47)
phone camera pics

(Joe Reger, Jr. - Sat, Jul 5, 2008 05:37:15)
phone camera pics

(Joe Reger, Jr. - Sat, Jul 5, 2008 05:37:33)
phone camera pics

(Joe Reger, Jr. - Sat, Jul 5, 2008 07:34:28)
phone camera pics

(Joe Reger, Jr. - Sat, Jul 5, 2008 07:35:10)
phone camera pics

(Joe Reger, Jr. - Sat, Jul 5, 2008 10:17:51)
phone camera pics

(Joe Reger, Jr. - Sat, Jul 5, 2008 12:28:44)
phone camera pics

(Joe Reger, Jr. - Sat, Jul 5, 2008 12:29:22)
phone camera pics
Related Entries
First 112 Miler of the Season
1 Hr Swim, 112 Mile Bike, 5 Mile Run
40 Mile Bike, 5 Mile Run
Good 112 Mile Ride
23 Mile Run, Butterfly Pacer and Kid Wrecking Himself by Hitting Me
Favorite Entry?
No




blog comments powered by Disqus