1 Hr Swim, 112 Mile Bike, 5 Mile Run

04:35:47 AM: Time to workout.

06:19:11 AM: Swim done. 1hr. No stars above... clouds. Went a little harder than last time.

08:27:28 AM: Maybe mexican last night and coffee this morning wasn't a very hot idea. Double duke already and I'm at mile 20.

08:29:08 AM: Took the seat off my 10 yr old mountain bike. It's working well so far. We'll see how my junk weathers the new environment as the day progresses.

08:30:00 AM: A little behind schedule so far. Heat and humidity loom large in the hours ahead.

08:31:34 AM: So far biggest lesson of the day is relaxing, rolling with the punches, stomach woes and over-caffeination into a better mindset. Things are turning around slowly. It's gonna be a great ride by day's end.

09:39:47 AM: At far end of comet past rockmart. Sky looks unexpectedly ominous. I like the sun shield but wonder if it'll dump. Very humid. When the heat comes it'll be miserable.

11:51:36 AM: At about mile 70. Sun is here. Ouch hot sweaty.

03:08:43 PM: 112 miles on the bike done in 6:09. Still pretty slow but I'm building base. 5 mile run in 46 minutes. It was hot out. Sunny now.

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  phone camera pics

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  phone camera pics