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9
Month		25
Day		2008
Year
3
Hour		33
Minute		PM

1 Hr Bike: Kaboomps



I dropped the bomb on today's ride! Indeed, my legs close to exploded! Horrible workout. Didn't feel any flow. Unable to get the heart rate up. Skipped the run after. Eh, you'll have this. Time for some sleepy time rest up.

  • Swim Distance
     
  • Swim Time
    0hrs  :  0min  :  0sec
  • Bike Distance
    20
  • Bike Time
    1hrs  :  0min  :  0sec
  • Bike Ridden
    2004 Cervelo P3
  • Run Distance
     
  • Run Time
    0hrs  :  0min  :  0sec
  • Run Shoes
     
  • Run Terrain
     



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