30 Min CompuTrainer and 1st Wingate

Did 30 minutes of intervals on the trainer between 225 and 300 watts for between 1 and 5 minutes. and then completed my first Wingate TT test. Basically .2 miles on a flat course. Takes less than 30 seconds. Time: 26.48 sec. Peak watts: 758. Avg watts: 610. Pretty weak compared to Marc who's got a much higher average and a much much higher peak wattage. In my defense I had just completed 30 mins of intervals, wasn't sure how to shift, didn't have the tension on the wheel so it slipped a lot and didn't have the bike tightened in so there was a lot of back and forth motion. Oh, and my legs are like toothpicks compared to Marc's. I'll have to improve. Good to have a benchmark down.