Opted for something new. Got very late into the evening before starting. Was not up for anything. Forced myself onto the bike upstairs. Watched the Ironman 08 coverage. Got a decent workout. Did some harder intervals and rode a respectable heart rate for the entire time. More than anything I'm just amazed at how quickly the days go. I wake up at 6am and before i know it the clock says 8p and I haven't worked out. Because it's not a priority right now it doesn't capture any mindshare throughout the day so when the clock strikes 8 it's like "ok, crap." What's scary is that Marc and Dana are riding their proverbial arses off gaining fitness daily.
SoCon08