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4
Month		1
Day		2009
Year
11
Hour		36
Minute		PM

30 Min Bike, 15 Min Run



Felt a little sore after two days of situps, pushups and squats every 15 minutes but overall a good workout.

  • Swim Distance
     
  • Swim Time
    0hrs  :  0min  :  0sec
  • Bike Distance
     
  • Bike Time
    0hrs  :  30min  :  0sec
  • Bike Ridden
    CompuTrainer
  • Run Distance
    2
  • Run Time
    0hrs  :  15min  :  0sec
  • Run Shoes
    2007 Sep Adidas Supernova Control Black
  • Run Terrain
     



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