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4
Month		17
Day		2009
Year
7
Hour		11
Minute		PM

4 Mi Run



Wow, this is gonna take some rebuild time. 7mph for 34 minutes with my heart sitting just below 160bpm. But every journey of 1000 miles begins with but one...

  • Swim Distance
     
  • Swim Time
    0hrs  :  0min  :  0sec
  • Bike Distance
     
  • Bike Time
    0hrs  :  0min  :  0sec
  • Bike Ridden
     
  • Run Distance
    4
  • Run Time
    0hrs  :  34min  :  0sec
  • Run Shoes
    2007 Sep Adidas Supernova Control Black
  • Run Terrain
    Treadmill



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