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6
Month		8
Day		2009
Year
5
Hour		8
Minute		PM

30 Min Swim, Core Workout



In the pool. The one with the water. And the lines on the bottom. I did what I like to call back and forth swimming. Near the surface. Over one of the lines. I'll draw a diagram. Then a little core strength workout.

  • Swim Distance
     
  • Swim Time
    0hrs  :  30min  :  0sec
  • Bike Distance
     
  • Bike Time
    0hrs  :  0min  :  0sec
  • Bike Ridden
     
  • Run Distance
     
  • Run Time
    0hrs  :  0min  :  0sec
  • Run Shoes
     
  • Run Terrain
     



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