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On This Day
4 Years Ago:
Heading to Doc with Terp
VO2Max Test: 68.6Run / 63.3Bike
Helmetcam Via Hunter
Terp Sick, Getting Worse
6 Years Ago:
Camera Phone Action For Fri, Feb 3, 2006
Camera Phone Action For Fri, Feb 3, 2006
7 Years Ago:
Flu of Early 05 Post-Mortem
Computer Just About There
First Biking Workout After Flu - 45 Min
10 Years Ago:
Daily Weights
23 Years Ago:
Holding a skateboard on a rock near the sea.

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Training


7
Month
11
Day
2009
Year
2 Hr Comet Ride with Marc
6
Hour
1
Minute
PMMarc brought his bike to the birthday party so that we could ride the comet a bit. Rode from the house. Marc has a power meter and set a steady ~220w pace while I trailed out of draft or rode up side by side... not too many folks out on the comet in the heat of the day. Good ride... I need more of those 2 hour steady efforts.
Timezone: US/Eastern
2 years 6 months ago
Author:

Joe Reger, Jr.
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2008 Specialized Transition Pro
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