30 Min Swim, 1 Hr CompuTrainer

Leg sticks sore this morning so I did some hot/cold therapy. Which means I sat in the hot tub, swam a few laps, sat in the hot tub, swam a few laps, etc, etc. Then, of course, I had server issues and had to get out of there. I did some quick core stuff... the stuff I can't do at home (twisty core, etc) and then headed out. Good to get the blood flowing in the morning, if nothing else.

Nice evening ride to continue to flush out the leg sticks. Avg 200 watts on the CompuTrainer for an hour.