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9
Month
8
Day
2009
Year
6
Hour
52
Minute
AM
30 Min Swim, 45 Min Bike
No time for workin' out or bloggin'... it's Ava's first day of Pre-K! 4:30a ups and shortened workout.
Swim Distance
Swim Time
0hrs : 30min : 0sec
Bike Distance
15
Bike Time
0hrs : 45min : 0sec
Bike Ridden
2008 Specialized Transition Pro
Run Distance
Run Time
0hrs : 0min : 0sec
Run Shoes
Run Terrain
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