20 Min Swim, 105 Mile Ride, 4 Mile Run

Josh Shields came up from Newnan today for a MegaWorkout. I hit the pool at 5am. Holy cow... it was cold. I cut my swim short from 1 hr to 20 min. Not cool shrinkage.

At 6a we turned on the bike lights and rode out on the Silver Comet. It was a little chilly and I could tell immediately that my legs weren't really there. Josh was talking up a storm but I was laboring a bit. No biggie... I dropped back most of the day. Josh rode strong all day, off into the sunset. I had a bit of a resurgence near the end but that's just because I was taking it easy for the rest.

Josh ran 6 miles and I only did 4. We ran together for 2. Coming back in I hit it hard. Good finish to the day.

Thanks for coming so far north Josh! Enjoyed the company and hope it was worthwhile for ya!