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| 10 Month | 20 Day | 2009 Year |
| 7 Hour | 15 Minute | AM |
1 Hr Swim, Weights, 30 Mi Northlake Ride
A chilly 34 degrees. Morning one hour swim. Then a harder than normal core weights session. Planning on doing the Northlake Ride this evening with Marc.
Update: Made it across town to do the Northlake ride. Saw Mark L and Marc C. Good ride although mechanicals had me a little tentative.
Swim Distance
Swim Time
1hrs : 0min : 0sec
Bike Distance
30Bike Time
1hrs : 45min : 0sec Bike Ridden
2008 Specialized Transition Pro
Run Distance
Run Time
0hrs : 0min : 0sec Run Shoes
Run Terrain
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