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11
Month		26
Day		2011
Year
4
Hour		58
Minute		PM

20 Mi Ride @ Columns



First time on the road in over a month. Hurt but times weren't horrible. Just bad. 13 - 14 min laps on 155-ish bpm.

  • Swim Distance
     
  • Swim Time
    0hrs  :  0min  :  0sec
  • Bike Distance
    20
  • Bike Time
    0hrs  :  58min  :  0sec
  • Bike Ridden
    2008 Specialized Transition Pro
  • Run Distance
     
  • Run Time
    0hrs  :  0min  :  0sec
  • Run Shoes
     
  • Run Terrain
     



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