11 Month	18 Day	2004 Year	IT Band Issues
3 Hour	18 Minute	PM	You're probably tired of hearing about it. I'm tired of dealing with it. IT Band Friction Syndrome. Here's my current strategy. New shoes yesterday. I had a lot of miles on the previous ones. I've started to stretch. I need to release the tension on the IT Band fibers so that they don't rub the outside of my knee. Really annoying. What's odd is that I ran the Ironman and felt fine. Then I run for one hour on the treadmill and my knees kill me for two days. Literally. I couldn't walk 1/4 mile from my parked car to an office building. Every step was killing me. I've vented. I feel better now. Lots of offseason to get better.
Timezone: US/Eastern
5 Years Ago
Author: Joe Reger, Jr.
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Related Entries			First Run New Shoes - Five Mile Treadmill 8 Mile Run, 55 Min Spinning 18 Mile Run Getting Back Into the Training Rhythm Chilly Out
Time Period This entry took place during these time periods.			Tue, Jun 1, 1993 12:00:00 US/Eastern Tue, Jan 6, 2009 00:10:42 US/Eastern Heather Pregnant with Our First (view) Married to Heather (view) Tucker Home (view) Living in Atlanta, GA (view)
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