Plyo with Weight Vest and Growing Group

What a group! Keith, Dana, Vanessa, Bill, Sara and me! Awesome energy! We own the LA Fitness Northlake ballet room on Friday at 4:30PM, beeeeeotch!!!

Everybody is doing a great job at some clearly difficult exercises. I wore the 20 lb weight vest. Felt good the first set. Hurt the second set. Really hurt the third set. Destroyed me the last set. Thanks to Vanessa, Dana and Keith for the words of encouragement on the last set... they saw me faltering and kept me going.

Heart rate through the roof. Lots pain. Good stuff.

Drinking a Corona Light as I type. Mmmmm... beeeeer.