Friday Plyo

Vanessa, Joel, Bill and I did plyo! Yep, Joel made it out! Awesome... the group grows again.

Without the medicine ball, Bill recommended some leg lifts. Ouch. My second week in the weight vest was killing me. I had nothing in the tank. I don't think I ate enough before the session. My heart was at 187 at one point.

But we all made it through. Another excellent plyo session. I can feel the explosive strength coming!