Friday Plyo

Dana, Bob, Sue and Linda were there for a great plyo session. Our sets averaged 11min30sec which is a good bit faster than just a few weeks ago. Bob's a mad man on the plyo and paces himself well for a strong finish. Sue's seeing core strength benefits on the bike in the aero position. Dana's got her new bike and will be getting it fit tomorrow. I'm just chugging along with my vest.