Monday Morning Plyometrics

Up at 5:30 and into the gym by 6:00AM. The crew was already waiting. When a certain government employee was asked about her week-long trip last week she replied with a slow "interesting." Which isn't exactly what you want to hear when a government source who works with public health is talking... lol... she was just kidding, of course. All is well... she did have an interesting trip and shared some of it with us... the parts that involved arsenic. Her work is amazing... I'd love to look over her shoulder for a few weeks... while wearing a contamination suit, of course! We cranked out four sets... they hurt. Jack did a five hour ride yesterday. But he's looking stronger than ever on his third plyo session. Awesome work. Have to admit that I really wanted to quit after the second and third sets but Jack's enthusiasm kept me going. I'm starting to get some joint creaks and my back is hurting a bit. I need rest. Needed it yesterday. Needed it before plyos. Really need it now. A little endurox and some lazy time and I'll be as good as new.