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On This Day
4 Years Ago:
Heading to Doc with Terp
VO2Max Test: 68.6Run / 63.3Bike
Helmetcam Via Hunter
Terp Sick, Getting Worse
6 Years Ago:
Camera Phone Action For Fri, Feb 3, 2006
Camera Phone Action For Fri, Feb 3, 2006
7 Years Ago:
Flu of Early 05 Post-Mortem
Computer Just About There
First Biking Workout After Flu - 45 Min
10 Years Ago:
Daily Weights
23 Years Ago:
Holding a skateboard on a rock near the sea.

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Training Thoughts


2
Month
19
Day
2007
Year
Sufferfest 07 Plan
10
Hour
49
Minute
AM[Grabbed the plans below from Marc's blog... thanks to Marc for compiling the emails into a nice copy-and-paste post. The goal here is to give a big boost to the early-season cycling base. Rides begin this Thursday... feel free to join in.]

Thursday Feb 22nd
Serrano Ride (east)
100 miles

Friday Feb 23rd
Silver Comet 22 miles, Taylorsville loop 56 miles, Silver Comet 30 miles (west)
108 miles

Saturday Feb 24th
Gaps / Muscle Mountain Dahlonega (north)
75 miles

Sunday Feb 25th
Budweiser Brewery / Beautiful Backroads / Cartersville (north west)
80+ miles

Mileage goal:
360 miles - a full random circle, 90 miles/day avg

Meeting at Panera every morning at 8:30am in Tucker. Post rides include Moe’s.

Non-sponsors:
Panera
Moe’s
Wii
Pop Tarts
Tab Energy Drink

Official sponsors:
Reger.com
Frequency 650

Riders are welcome to join us. This is a base pace ride however, this is a working camp, not a social one. We’ll be wearing iPods, etc. Each person will need to bring their own maps. Dropped riders must fend for themselves. All interested persons should contact Dana, Marc or I prior to the day of the ride.
Timezone: US/Eastern
4 years 11 months ago
Author:

Joe Reger, Jr.
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SufferFest 08 Day 2
Episodes
This entry is part of these episodes.
Sufferfest 07
A self-imposed four day cycling event to cover 360 miles and build our early-season base.
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