Friday Yoga
First yoga class in a long while. I am as flexible as glass. I feel more able to do the poses properly as I have more core strength now than I had the last few times I did yoga. But my flexibility is horrible. It's not like I feel a stretching burn feeling. I feel a taught tendon and an abrupt stop in my range of motion. Lots of stretching and it's great for me. I felt very loose when I left this class.