Backyard Plyos

That hurt. First plyo session in a long while. Four sets. But truncated to focus on the jumping, lunges and squats. Need leg strength. Jumped over a log. Did stand-ups on the deck stairs. Added deck stair sprints in place of lawn sprints. Lunges worked fine. Some pushups but no big core section to the sets. Heart rate got way up there and the heat had me sweating a ton. Plyos hurt, but I need the strength fibers in my leg sticks.