Backyard Plyos

Not really so much plyos now that killjoy smarty pants Julie has argued that plyos plus the weight vest will destroy my knees. Kidding... thanks for the guidance Julie!

Four exercises, four sets, weight vest. Lunges. Squats. Step-ups. Calf raises. Legs were tired from yesterday. My core is still sore from weights earlier in the week. But I made it through the sets.

Strategic goal of the plyos is to add strength to my base. Got Six Gaps coming up soon and will need some strength.