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9
Month
7
Day
2007
Year
6
Hour
47
Minute
PM

Hotel Room Plyometrics



What do you do when you're waiting for your wife to drive to the resort and your computer is on the fritz? Why, plyometrics, of course. I need to get one set in each weekend but I don't want them to hose my Monday backside three ride. So I lunged and squatted and pushupped back and forth in the room for a while. No weight vest but I got a solid four sets of plyos in. It's nice to be over the first two weeks of a plyo cycle... those are hell.