Hotel Room Plyometrics
What do you do when you're waiting for your wife to drive to the resort and your computer is on the fritz? Why, plyometrics, of course. I need to get one set in each weekend but I don't want them to hose my Monday backside three ride. So I lunged and squatted and pushupped back and forth in the room for a while. No weight vest but I got a solid four sets of plyos in. It's nice to be over the first two weeks of a plyo cycle... those are hell.