Late Night Sub-Den Plyos

What to do when you've just finished an 8hr45min workout and are hopped up on caffeine? More working out, of course.

I thought I'd give my legs some extra reco time after the plyometrics this week. These sets hurt. I used the weight vest and now find myself dripping wet and almost unable to control my legs. Hoping for one or two fast twitch muscle fibers for the effort... come on please body... we can't be all slow twitchers.