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On This Day
5 Years Ago:
Running vs. Racing and Runner vs. Racer
Wednesday, February 7, 2007
7 Years Ago:
Camera Phone Action For Tue, Feb 8, 2005
9 Years Ago:
Progress on the Bed
11 Years Ago:
Broke my back
New running toy

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BMark: TMill8mi


10
Month
1
Day
2007
Year
8 Mi Avg Hr 163bpm
10
Hour
21
Minute
PMHave to realize that I did the Six Gap Century yesterday which likely elevated the benchmark a good bit.
Timezone: US/Eastern
4 years 4 months ago
Author:

Joe Reger, Jr.
Average Heart Rate (Required)
The average heart rate on the hour.
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8 Mi Avg Hr 163bpm
8 Mi Avg Hr 163bpm
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